Saturday, December 31, 2016

Reliable Strategy to Lose Weight in 3 Steps

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reliable strategy to lose weight
Many people are looking for ways so that they can lose their weight. There are many ways to achieve the goal of losing weight and people have many options in this regard. It is important to make a plan to achieve the goal of losing weight. If you want to lose weight and make your body strong and healthy then you can follow three simple steps.

Make a goal to be achieved for losing weight
You must make a goal so that you can plan to lose weight. You may have the goal of losing weight in a time period of 90 days. Make sure to remember your goal and remind yourself again and again to make sure that you are working well for achievement of your goal.

food for weight loss

·         When you are making goal of losing weight them make sure that you have a clear goal to be achieved. This will make your goal SPECIFIC.
·         You must have some figure which you want to achieve as a result of losing weight. This will make your goal MEASUREABLE.
·         You must make realistic goal to lose weight and work in a reliable manner. This will make your goal ACHIEVEABLE.
·         Make sure that you are realistic in losing weight. This will make your goal REALISTIC.
·         You must have a specific time to achieve your goal of losing weight like in 90 days. This will make your goal TIME BOUND.

weightloss planning for the whole week

In this manner you will be following S.M.A.R.T. rules for achievement of your goal related with losing weight and getting good health in routine life.

Planning for the whole week
You must divide the total time for losing weight in weeks so that you can have a time period in which you can try a set of actions. This will help you to check the desired actions which are good for losing weight. In this manner you can plan the actions and focus on them on weekly basis and record the progress with time.

·         First week could be to focus on leaving wine and using some tea after dinner. This will help you to leave the habit of wine which is good for health.
·         Second week could be to focus on decreasing the eating habits in restaurants. This will help you to get lunch from home which will give health benefits.
·         Third week can be to focus on increasing exercises. You can increase the number of exercises to increase strength and fitness of muscles.

In this manner you can arrange the activities for the weekly basis and focus on them to make sure that you are working well for achievement of your target of losing weight.

Ageless actions for daily basis
You must make further partition for actions for daily basis. This will give you some actions which you need to perform on a daily basis. These actions will help you to achieve your goals of losing weight and getting smarter and stronger in a natural manner. Make sure to make actions and make a list for the day and follow it to get good results.

·         Stretching for the body at the ending of the day
·         Drinking eight glasses of fresh water daily

In this manner you are able to achieve your goal of weight loss with the help of three simple steps. These simple steps could be used for achievement of different types of goals and you must make the partition of actions in a reliable manner to get good results.

Monday, September 19, 2016

How to Manage Diabetes and Prediabetes

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There are various methods to diagnose a diabetic patient as to know the exact problem is very necessary in this case. In every method there is a requirement of repetitive diagnosis on every second day so that perfect result could be obtained. The testing should be done in presence of the doctor or in a lab so that if high level of blood glucose is determined then doctor may ask for second diagnosis. It will help in getting the exact information. This in turn help us in letting know that where the real problem exist.

A1C- it is the test which measures the average level of blood glucose in past 2-3 months. There is no need of fasting for this test. The diabetics is said to be there if value in test result comes greater than 6.5.

FPG (fasting plasma glucose) - it is the test which is performed after fasting like in morning when a person does not have anything from 8 hours. It is generally done before taking breakfast. It measures the fasting blood glucose level which should be less than 126mg/dl.

OGTT (oral glucose tolerance test) - in it there are two test perform at the interval of two hours. One is without eating anything and the other after taking sweet drink. The time is given here so that body can perform its task and we could know how efficiently it is doing it. It checks how the body processes glucose. For a normal person it should be less than 200mg/dl

Casual plasma glucose test- it can be done at any random time whenever a person feels change in their glucose level. It is an important test and can be done easily. It help a person to take the necessary step if the level varies. For diagnosis to be performed it should be greater than 200mg/dl.
What is prediabetes- Before the stage of diabetes of type 2, there is a condition called as prediabetes in which the blood glucose level of an individual is high but not so much that he should be diagnosed. It is a primitive stage and it has a risk that it can develop the type 2 diabetes and cardiovascular disease in future. It is tested using glucose test or fasting test and then respectively these names as IGT (impaired glucose tolerance) or IFG (impaired fasting glucose) is given.

Symptoms for prediabetes- there is no symptom for it and so a person is not able to know about it. it only comes to the knowledge of a person when a diagnosis of diabetes is done. Some of them who are having prediabetes can have some symptoms of diabetes and also some of the problem which person face when he has diabetes. Type 2 diabetes are the final step of prediabetes so if a person is suffering from prediabetes stage then he should have to go for diabetes test every 1 or 2 years.

Results which show us the stage of prediabetes are:
1) A1C result should be in between 5.7 to 6.4%
2) Level of fasting glucose in blood in between 100-125mg/dl
3) OGTT test result should be in between 140-199mg/dl

How to prevent type 2 diabetes- it is not necessary that every prediabetes person should be having diabetes in future. If proper medication is taken then the glucose level of blood can be brought to normal.

The chances of type 2 diabetes can be reduce if a person:
1) Losing the body weight by 7%.
2) Exercise five days in week and for 30 minutes in a day.
It is not necessary that body weight should become ideal but even if a person loses 10 to 15 pound, then lot of improvement can be seen.
So no one should take any risk in case of diabetes and get it checked and diagnosed by the doctor. Prevention of a disease is better than cure.

Saturday, September 19, 2015

How to Reduce Diabetes - Home Remedies

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Diabetes or Diabetes Mellitus as referred by doctors is a disease which is becoming very common these days, and many people are suffering from diabetes due to many reasons ranging from lifestyle, heredity etc. A person suffering from this is considered as a diabetic person.

It is a disease, where the human body’s ability reduces to produce insulin in the appropriate amount. When the body turns the food into energy (glucose), this insulin (hormone) helps in transporting the energy into the cells of the body. Diabetes is related to many malfunctions in the human body and the most common is the onset of blood sugar. There are certain symptoms of high blood sugar level, which are listed below: Very dry mouth

  • Fruity breath odor
  • Increased thirst  
  • Frequent urination
  • Shortness of breath stomach pain
  • Fatigue
  • Nausea
  • Vomiting
  • Weight loss.

 High blood sugar

These are symptoms, of a diabetes patient, which should be taken seriously at the first stage and medication is mandatory if the need arises. The symptoms of high blood sugar or hyperglycemia can be mild, moderate and severe also. Moderate to severe high blood sugar can be easily detected if the affected person is showing symptoms like; blurred vision, flushed, restlessness or drowsiness, dry skin etc. Sometimes young children can suffer from this disease and they cannot recognize the symptoms of it, so parents should have an eye on them a check on their activities, such as frequent urination. High intake of liquid is very much important in this case or otherwise your kid can suffer from acute dehydration. Intake of ample amount of water is extremely important. Taking into account, what are the symptoms of high blood sugar, this disease can be controlled with the help of a doctor.

There are various treatments and good medicines that are easily available today to control this disease. Diabetes can occur at any age, be it young or old, one should be careful to these above-mentioned symptoms and take actions accordingly. There are several measures which can be adopted and are discussed bellow.

How to reduce diabetes by home remedies

  • Leaves of the holy basil that is tulsi are very much effective for the diabetic patients. It contains antioxidants, essential oils that can fight with this disease effectively and keep it under control.
  •  Indian blackberry contains glycoside which helps in lowering blood sugar and thus prevents the rise in sugar level.
  •  Neem is super effective for diabetic patients, as neem contains great medicinal properties. Drinking the juice of the tender shoot of the neem leaves in an empty stomach prevents from adverse effects of diabetes.
  •  Psyllium husk, is very helpful in this disease, having it after a meal with water or milk, helps in absorption of blood glucose and also protects the stomach from acidity and ulcers.
  •  Green tea, is also very important for the diabetic patients, as it is enriched with polyphenol content, this strong antioxidant helps in controlling the release of blood sugar and helps the body in using insulin better. Consume it before meal or morning time.
 These are some helpful measures that can be taken on how to reduce diabetes by home remedies. This is a very fast-growing disease, and by having some healthy diets, this disorder can be easily controlled.

Wednesday, September 9, 2015

Home Remedies to Lose Weight Fast - Simple Ways for a Woman That Make a Huge Difference

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Won't you be overwhelmed if you face with easy home remedies related to losing weight?  Yes, there are few natural home remedies that you can try at home to lose your weight fast. Weight loss program can be more effective if it starts at home.

Losing weight is an ongoing struggle for many women. To be a healthy and vibrant woman, clearly the keys are healthy balanced diet and doing the right type of exercise on a regular basis. There are many women who want to lose weight fast. They can opt for various home remedies to lose weight fast. Read up on these home remedies to lose weight fast and you just might find the thing you're been waiting for all these years.

Green tea helps to lose weight

Research has shown that Green tea is very effective for women to cut their weight. Green tea contains the types of antioxidants that help you lose fat very quickly. It is one of the commonly recommended natural remedies for losing weight. Honey can be used with green tea. The combination of honey and green tea is very effective for losing weight.

Exercise is one of the best to lose weight 

It can be done at the convenience of your own home.  There is no good weight loss plan without exercise. The best exercise for women to lose weight is running and one should try to run for at 30-45 minutes per day. During walking, you sweat and it is one of the avenues weight is shed. Bending or dancing can also be done without going to gym.

Drink plenty of water  - lose weight

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Water also helps you to lose weight fast. Your body needs water to help eliminate fat.  If you drink the right quantity of water daily, you are sure to lose weight fast. Drink a glass of water before every meal so that you will already have something in your stomach. It is considered one of the effective home remedies to lose weight fast. Drinking 8 to 10 glasses of water daily is recommended.

Eat your food slowly minimize the quantity

You may be in a hurry but frankly speaking, eating slowly is an absolute must for women if she wants to reduce her weight fast. Research has shown that it takes 20 minutes for your brain to realize your stomach is full. When you eat more slowly you'll aid digestion. So, in one word for those women who want to lose weight, eating slowly is one of the best home remedies to lose weight fast. It will help in the proper breaking down of the fat.

Maintain your diet 

A healthy diet is not the same as a fat loss diet. The best diet to lose weight fast for women is to increase your fiber content. Try to include a lot of fruits and vegetables in your meal. Throw away highly processed foods from your fridge and pantry. You can take food or fruits rich in vitamin C. You can have orange or grapes as snacks.

Change your cooking methods

It's time you learn how to roast, steam, broil, grill, and other healthier cooking methods than the usual frying and baking. Keep your homemade soup in the refrigerator and spoon off the fat that collects at the top. Cook with low-fat oils instead of normal vegetable oils that have lots of saturated.
All these tips can be life changers for you to move along forward with your life in a healthy manner. If you follow the home remedies discussed above, then these will definitely help you on your ways maintaining a healthy lifestyle.