Showing posts with label home remedies. Show all posts
Showing posts with label home remedies. Show all posts

Saturday, September 19, 2015

How to Reduce Diabetes - Home Remedies

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Diabetes or Diabetes Mellitus as referred by doctors is a disease which is becoming very common these days, and many people are suffering from diabetes due to many reasons ranging from lifestyle, heredity etc. A person suffering from this is considered as a diabetic person.



It is a disease, where the human body’s ability reduces to produce insulin in the appropriate amount. When the body turns the food into energy (glucose), this insulin (hormone) helps in transporting the energy into the cells of the body. Diabetes is related to many malfunctions in the human body and the most common is the onset of blood sugar. There are certain symptoms of high blood sugar level, which are listed below: Very dry mouth

  • Fruity breath odor
  • Increased thirst  
  • Frequent urination
  • Shortness of breath stomach pain
  • Fatigue
  • Nausea
  • Vomiting
  • Weight loss.


 High blood sugar


These are symptoms, of a diabetes patient, which should be taken seriously at the first stage and medication is mandatory if the need arises. The symptoms of high blood sugar or hyperglycemia can be mild, moderate and severe also. Moderate to severe high blood sugar can be easily detected if the affected person is showing symptoms like; blurred vision, flushed, restlessness or drowsiness, dry skin etc. Sometimes young children can suffer from this disease and they cannot recognize the symptoms of it, so parents should have an eye on them a check on their activities, such as frequent urination. High intake of liquid is very much important in this case or otherwise your kid can suffer from acute dehydration. Intake of ample amount of water is extremely important. Taking into account, what are the symptoms of high blood sugar, this disease can be controlled with the help of a doctor.

There are various treatments and good medicines that are easily available today to control this disease. Diabetes can occur at any age, be it young or old, one should be careful to these above-mentioned symptoms and take actions accordingly. There are several measures which can be adopted and are discussed bellow.

How to reduce diabetes by home remedies



  • Leaves of the holy basil that is tulsi are very much effective for the diabetic patients. It contains antioxidants, essential oils that can fight with this disease effectively and keep it under control.
  •  Indian blackberry contains glycoside which helps in lowering blood sugar and thus prevents the rise in sugar level.
  •  Neem is super effective for diabetic patients, as neem contains great medicinal properties. Drinking the juice of the tender shoot of the neem leaves in an empty stomach prevents from adverse effects of diabetes.
  •  Psyllium husk, is very helpful in this disease, having it after a meal with water or milk, helps in absorption of blood glucose and also protects the stomach from acidity and ulcers.
  •  Green tea, is also very important for the diabetic patients, as it is enriched with polyphenol content, this strong antioxidant helps in controlling the release of blood sugar and helps the body in using insulin better. Consume it before meal or morning time.
 These are some helpful measures that can be taken on how to reduce diabetes by home remedies. This is a very fast-growing disease, and by having some healthy diets, this disorder can be easily controlled.








Wednesday, September 9, 2015

Home Remedies to Lose Weight Fast - Simple Ways for a Woman That Make a Huge Difference

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Won't you be overwhelmed if you face with easy home remedies related to losing weight?  Yes, there are few natural home remedies that you can try at home to lose your weight fast. Weight loss program can be more effective if it starts at home.

Losing weight is an ongoing struggle for many women. To be a healthy and vibrant woman, clearly the keys are healthy balanced diet and doing the right type of exercise on a regular basis. There are many women who want to lose weight fast. They can opt for various home remedies to lose weight fast. Read up on these home remedies to lose weight fast and you just might find the thing you're been waiting for all these years.

Green tea helps to lose weight



Research has shown that Green tea is very effective for women to cut their weight. Green tea contains the types of antioxidants that help you lose fat very quickly. It is one of the commonly recommended natural remedies for losing weight. Honey can be used with green tea. The combination of honey and green tea is very effective for losing weight.

Exercise is one of the best to lose weight 


It can be done at the convenience of your own home.  There is no good weight loss plan without exercise. The best exercise for women to lose weight is running and one should try to run for at 30-45 minutes per day. During walking, you sweat and it is one of the avenues weight is shed. Bending or dancing can also be done without going to gym.

Drink plenty of water  - lose weight


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Water also helps you to lose weight fast. Your body needs water to help eliminate fat.  If you drink the right quantity of water daily, you are sure to lose weight fast. Drink a glass of water before every meal so that you will already have something in your stomach. It is considered one of the effective home remedies to lose weight fast. Drinking 8 to 10 glasses of water daily is recommended.



Eat your food slowly minimize the quantity


You may be in a hurry but frankly speaking, eating slowly is an absolute must for women if she wants to reduce her weight fast. Research has shown that it takes 20 minutes for your brain to realize your stomach is full. When you eat more slowly you'll aid digestion. So, in one word for those women who want to lose weight, eating slowly is one of the best home remedies to lose weight fast. It will help in the proper breaking down of the fat.

Maintain your diet 

A healthy diet is not the same as a fat loss diet. The best diet to lose weight fast for women is to increase your fiber content. Try to include a lot of fruits and vegetables in your meal. Throw away highly processed foods from your fridge and pantry. You can take food or fruits rich in vitamin C. You can have orange or grapes as snacks.


Change your cooking methods





It's time you learn how to roast, steam, broil, grill, and other healthier cooking methods than the usual frying and baking. Keep your homemade soup in the refrigerator and spoon off the fat that collects at the top. Cook with low-fat oils instead of normal vegetable oils that have lots of saturated.
All these tips can be life changers for you to move along forward with your life in a healthy manner. If you follow the home remedies discussed above, then these will definitely help you on your ways maintaining a healthy lifestyle.